Deb's Mindful Movement

Hi, I'm Deb, a 56-year-old mum of three and proud grandmother of two. I am a qualified Yoga Instructor, Reiki Master, Animal Reiki Practitioner, and Past Life Healer.

Before stepping fully into the world of holistic wellness, I worked as a Teaching Assistant before retraining as a Nurse at the age of 42, later becoming a Health Visitor. These were all roles that I genuinely loved and which deepened my passion for supporting and caring for others.

Throughout my life, I have always been passionate about health, fitness, and wellbeing. Running, aerobics, and high-energy activities were my happy place. Then I discovered yoga.

To be honest, I didn't enjoy it at first. Despite being fit and active, yoga felt completely different and surprisingly challenging. However, the relaxation at the end of each class kept drawing me back. What began as a personal journey of curiosity and self-discovery gradually became something much more meaningful.

I initially trained as a Yoga Teacher simply to deepen my own practice, but life had other plans. Today, I teach several regular yoga groups and provide yoga and Reiki sessions in local care homes, something I absolutely love. Supporting people of all ages and abilities to experience the benefits of these practices is a privilege that brings me immense joy.

My vision is to help people reconnect with who they truly are and who they aspire to become. Drawing on my experiences as a mother, nurse, health visitor and yoga teacher I offer a calm, nurturing, and safe space where individuals can connect with their mind, body, and breath.

My own journey has shaped the way I support others. Having experienced childhood trauma, neurodivergence, high sensitivity, work-related burnout in 2022, and the challenges of menopause, I understand how life's experiences can impact both emotional and physical wellbeing. Yoga, Reiki, and other holistic therapies have played an important role in my own healing journey, helping me find balance, resilience, and wellbeing.

It is my hope that through yoga, Reiki, and healing work, I can gently support others as they begin or continue their own path of self-discovery, healing, and personal growth.